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Our journey started with a passion for yoga and a commitment to helping others achieve wellness and personal growth. Our mission is to build a community that thrives on balance, mindfulness, and inner peace.
Stand at the edge of your mat, keep your feet together Balance your weight equally on both the feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, As you exhale, bring your palms together in front of the chest in prayer position.
Start by inhaling Lift the arms up and back, keeping the biceps close to the ears. In this pose, the motive is to stretch the whole body up from the heels to the tips of the fingers.
Place two blocks near your feet, hip-width apart. Start by exhaling Bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the blocks and try to touch the feet.
Start by inhaling Push your right leg back, as far back as possible. Bring the right knee to the cushion and lookup.
As you breathe in, Take the left leg back bring the whole body in a straight line.
Gently kneel down and exhale. Take the hips back slightly, slide forward, rest your chest and chin on the floor. Raise your posterior a little bit. The two hands, two feet, two knees, chest, and chin should touch the floor.
Start by holding the ropes tied at some height. Lower down onto your belly, hold the rope with your hands and lie slanting with your toes straight towards the wall. Hold and breathe for 5 long deep breaths relaxing the low back.
Start by exhaling out, lift the hips and the tailbone up to bring the body into an inverted ‘V’ pose.
Start by placing the block on the mat Stand and inhale, Bring the right foot forward in between the two hands. The left knee goes down on the block. Press the hips down and lookup.
Breathing out, Bring the left foot forward. Keep the palms on the floor. You may bend the knees, if necessary.
Breathing in, roll the spine up. Raise the hands up and bend backward a little bit, Pushing the hips slightly outward.
As you exhale, first straighten the body, then bring the arms down. Relax in this position and observe the sensations in your body.
A balanced practice focusing on physical postures and breath.
Dynamic sequences linking breath with movement.
Gentle poses supported by props for deep relaxation.
Guided sessions to enhance mindfulness and focus.
Breathing practices to increase energy and focus.
Cleansing practices for body and mind purification.
Stay updated with our class timings and special events.
Class: Hatha Yoga
Time: 8:00 AM
Class: Vinyasa Flow
Time: 6:00 PM
₹1500 per class
₹12000 per month
₹10000 for 10 classes
Worldguru Academy Private Limited
Worldguru Academy Private Limited, we are committed to providing exceptional education and training in computer applications. Our institute was established with a vision to bridge the gap between academic knowledge and industry requirements. Our team of experienced professionals and educators have come together to create a unique learning environment that fosters growth, innovation, and excellence.
DURATION --- 12 Months
ELIGIBILITY -- Graduate
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DURATION --- 12 Months
ELIGIBILITY -- 10+2
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DURATION --- 12 Months
ELIGIBILITY -- 10th
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DURATION --- 6 Months
ELIGIBILITY -- 10th
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DURATION --- 6 Months
ELIGIBILITY -- 10th
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DURATION --- 6 Months
ELIGIBILITY -- 10th
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DURATION --- 1 Year
ELIGIBILITY -- 10+2 & above
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DURATION --- 2 Years
MODE-- Semester
"This platform has been a game changer for my career. The courses are well-structured and easy to follow."
- Student A"The instructors are knowledgeable and always ready to help. I highly recommend this platform to anyone looking to learn new skills."
- Student BPosted on November 10, 2024
Join our new workshop focused on enhancing flexibility through advanced Hatha Yoga techniques. Limited spots available!
Read MorePosted on November 5, 2024
Experience peace and tranquility at our yoga retreat in Rishikesh. A perfect getaway for yoga lovers and beginners alike.
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We’re thrilled to celebrate five years of promoting wellness through yoga. A huge thank you to all our students and teachers!
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